Personal Training and Group Lessons
Root Yourself in Your Body
Relearn Painless Movement
Return to Living Well
Our Mission
Empowerment Through Knowledge
Our training improves your understanding of how you move and feel. Looking athletic is a bonus tacked onto the ability to assess and control your body.
Self-Sufficiency, Community Growth
In order to help others, you must first help yourself. Confidence, joy, and comfort can be learned; Let me show you how to teach them!
Our Space
Two squat racks with cables
Three weight benches, full set of dumbbells
Kettlebells, medicine balls, and Bulgarian bags
Speed ladder, hurdles, boxes, turf and mat space
On-site parking and bathrooms
Explore what I offer
Personalized attention and training
Learn to age gracefully and retain independence
Training tailored to you and your loved ones
A class to overcome life’s obstacles
Testimonials
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I've made so much progress with Nico's custom training program. It's comprehensive and a great balance of challenging and doable.
Liza Parr, 2024
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I can't say enough how valuable these 3 weekly sessions have been - the return on investment for the time spent is just incredible.
Bonnie Scott, 2025
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Nico was really patient and professional. His years of experience showed while giving the strength and flexibility classes.
Roberto Sanchez, 2025
Contact Us
Anything you’d like to ask or say? Let me know below, and I’ll get back to you within the next day.