ROOTS

Does your work leave your eyes weary and body aching? Return to your roots and relearn how your body works. This is a low intensity morning class focused on teaching the fundamentals of breathwork, posture adjustment, and corrective movement. We will use tools such as lacrosse balls and PVC pipe to assess the imbalances in our bodies.

This class will run for one hour and will leave you energized for the day ahead. Bring water and comfortable clothes.