What makes these different from other fitness classes? The goal of our program is to give you agency over your body, then the capability to change the world. You won’t just feel stronger or look better after a few months, you’ll feel the improvement both in your day-to-day life and over the years.
Do I need to be in shape before I start? No! Many people start because they don’t feel ‘in shape’. Come as you are, and I will help you move forward at a pace that’s safe, sustainable, and substantive.
Can I still train with injuries or chronic pain? I would recommend attending a morning Roots class, which will provide the assessment tools for how to move forward. The other classes are intense enough to potentially aggravate an injury, though everything can be done with modification.
Do you also teach Muay Thai? Yes, in coordination with Muay Thai Iyarin, where I teach classes and offer private lessons. Feel free to contact us to learn more.
What if I have to reschedule a private lesson? If you can reschedule at least 24 hours before your scheduled lesson, no worries! Day-of cancellations will not be accommodated and are charged in full.
