MEET YOUR COACH
Nico Aliaga
Nico is the head coach at Tree of Life Training & Wellness. He is an ISSA-certified personal trainer with advanced specialities in corrective exercise, strength and conditioning, and lifespan extension.
Alongside his coaching career, he is an accomplished Muay Thai fighter with 14 fights domestically and in Thailand, including several at Rajadamnern, the oldest stadium in the world. He won the Warriors Cup 160lb Amateur title in 2025.
Nico has developed training systems that restore functional health, improve mobility, and support long-term resilience. His methods were shaped through the demands of high-level competition, but their true impact is reflected in the progress and confidence of the clients he coaches.
Tree of Life Training and Wellness was founded on a core belief: effective training should support the way people move in their everyday lives. Nico’s approach helps people build strength from the ground up, reconnect with their natural movement patterns, and grow into healthier, more capable versions of themselves.
CLIENT TESTIMONIAL
BONNIE’S STORY
Bonnie joined Tree of Life in May 2025 with the goal of running a marathon in three months’ time. With a strong foundation already in place from martial arts, her training focus shifted to building the endurance, mindset, and movement patterns needed for long-distance running. The event tested her resolve: at mile 22, exhaustion and a hard fall nearly ended her race. But she rose, stayed rooted in her training, and crossed the finish line of her first marathon.
Her resilience reflects the heart of Tree of Life: grounded strength, thoughtful programming, and the confidence to keep going even when the path gets steep.
OUR MISSION
Let Your Work Become Proof of Capability
Our programs aren’t just about physical training; they are also lessons in assessing how movement feels.
A common mistake I’ve seen in fitness is people breaking as they chase progress but ignore how their body is feeling.
With practice and patience, techniques that were previously painful or felt impossible will become accessible to you.