Free trial

Your first class is free

Pick whichever class fits your schedule and goals — no experience needed, and nothing to bring but comfortable clothes and water.

Roots

Breath, posture, and pain-free movement

Monday – Friday · 7:00–8:00 am

Core stability, balance, and isometrics

Monday – Friday · 12:30 pm

Power, reaction, and athletic conditioning

Tuesday, Thursday, Friday · 5:30–6:30 pm

Trouble booking? Email us or call 703-623-0624 and we'll find you a spot.