Our classes
Weekday classes for strong roots
Two weekday classes, one foundation. Start with Roots, then build into Trunk — your first class is free. Branches — power, reaction, and conditioning — is taught in private lessons.
Class rates
One membership, every class
Train as often as you like for $119 a month — or start with a free class and a two-week Starter.
Membership
$119per month
Unlimited Roots and Trunk classes. The one plan for anyone who trains regularly.
Starter
$49for 2 weeks
Two weeks of unlimited classes — credited to your first month if you join within 14 days.
Drop-in
$25per class
For visitors and the occasional class.
First class
Free
Everyone's first visit is on us.
- Month-to-month, no sign-up fee — cancel any time before your next billing date.
- One free pause of up to 30 days a year for travel or injury.
- Classes are capped at 12 people so coaching stays personal.
Questions? Get in touch.
01 · Monday – Friday · 7:00–8:00 am
Roots
The roots of training are found in the ways we breathe, stand, and move. This morning class teaches you to use tools to release tension and reset your posture — then rediscover how to move without pain.
If you carry an injury or chronic pain, start here: Roots gives you the assessment tools to move forward safely.
Try Roots free
02 · Monday – Friday · 12:30 pm
Trunk
Once you can access good posture and painless movement, the next step is learning to use your core effectively — as an anchor that keeps your structure stable, and as an engine that adds energy to movement through torque.
This midday class teaches you to do both, building on the pain-free foundation from Roots.
Try Trunk free