Elder Training

Aging brings challenges—reduced mobility, weaker muscles, and a fading mind-body connection—but everyone deserves to live their later years with strength and grace.

Elder training supports daily function, sharpens the mind, and restores joy, a gift I wish I could have offered my own grandparents.

A young man in a dark suit and a purple tie standing next to his grandmother dressed in a colorful blue and green blouse, with a black handbag, outdoors in front of greenery.

  • 1 Hour: $100

  • 4 Hours/month: $360

  • 8 Hours/month: $700

  • 12 Hours/month: $1000

FAQs

Isn’t exercise risky for older people?

Yes, in a lot of the same ways it’s risky for everyone else! The difference is that elders struggle to recover from even minor injury in the same ways. For this reason, my physical training for elders consists of restoring and maintaining the movement patterns necessary for daily life. These include sitting up or down, walking safely in all dimensions and directions, and picking up a full bag of groceries.

Do we have to come to your location?

No! I can train at a location of your choice in Seattle. Please let me know the location, any equipment available, and other key details during our consultation.

I have some physical limitations. Can I still train with you?

Yes! Training can be regressed to breathing and basic movement, such as raising an arm or turning a head. Training can also incorporate mental acuity games, conversational instruction, and human connection if movement is limited. I believe wholeheartedly training can benefit everyone, and if you are curious how it could benefit you or a loved one, please reach out below.


Is this the only option for older people?

No! Family-style training can accommodate elders and was created in the hope that parents would train with not just their children but also their own parents. Dependent on ability, some elders could also benefit from Readiness classes.